Yoga for busy people! A 5 min yoga stretch video

We all need a bit of motivation every now and then. But still, one of the main struggles of ‘fitness’ for many people is time. We’re all so busy, right? I totally understand, I’m that person too. However, I do like the feeling of a little workout in the morning changes my whole day for the better. Including this quick 5 min morning yoga stretch, to get my body started and feel energized. This video provides you with visuals and instructions on some of my favorite yoga stretches right after bed. Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s